So you know the 'Just Do It' slogan? If you're from the US, it's most likely burned into your brain, and if not, it's easily google-able. But regardless of its purpose as Nike's slogan, it's pretty solid advice when you think about it. Especially when you need to...
In my last post, which you can read here, I talked about motivation, and how that often comes after taking action. Well, taking action is hard, right? Especially when you have no motivation in the first place, taking those first steps feels impossible. I know for me,...
A big part of struggling with mental health is having trouble with motivation. This is especially true when it comes to depression. Many people have trouble wanting to do anything, including things they used to enjoy. Sometimes finding motivation can come from...